Cycling Benefits for Seniors – A complete and effective Guide
Get Your Butt in the Gym to do Strength Training for Cyclists Over 50 Are you looking for cycling benefits […]
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Tag: seniors
Cycling and running training programs need endurance, strength training, intervals, and yoga to build speed, mobility, and seniors
Want to Feel Better as an Older Person? Lift Weights!
Weight Training for Older Cyclists and Runners Brings Better Health, Bone Strength, and Mobility Joan MacDonald was 70 years young […]
Why Should Older People Continue to Strength Train
When we started working together, my 70-something client could barely bend her hips and knees. Within several months, she was […]