Skip to content
Any Questions? Call Us: 262.705.4892

Menu
  • Coaching
    • Simple Endurance Coaching For Cyclists
    • Coaching for Runners of All Experiences
    • 7 Reasons to Choose Us As Your Fitness Coach
    • Training Plans for Cyclists and Runners
  • Simple Training and Yoga
    • Strength Training for Cyclists and Runners
    • Personal Training
    • Yoga Classes
  • Yoga For Mobility
    • Yoga for Endurance Athletes
    • Yoga for Endurance Athletes Course
      • Yoga for Endurance Athletes Online Course
  • Blog
  • About Paul
    • Events
    • Bulk Supplements: Save 5%
  • Contact

Tag: mobility for endurance

Cycling and running training programs need endurance, strength training with heavy weights, intervals, and yoga to build speed, mobility, and endurance for mobility for endurance.

Strength and Stretch Yoga Helps Keep You Moving

April 21, 2020

A yoga for endurance sports routine builds strength and mobility I teach a Stretch class at the Wisconsin Athletic Club […]

Find Out What Works in Endurance Training

Coaching Blog Posts

  • HRV-Based Training May Become Part of Your Individualized Coaching Programs April 16, 2021
  • How to Measure Progress and Keep Your Workout Plan on Track April 12, 2021
  • Ride 200 Miles in One Day? Get Ready for RAW! April 10, 2021
  • HIIT Workout Benefits that Works – Simple Endurance Coaching March 10, 2021
  • New Cycling Adventure, and Whatever Comes Our Way… March 3, 2021
  • Six Best Strength Training Exercises for Cyclists – Effective Workout February 7, 2021
  • Cycling Benefits for Seniors – A complete and effective Guide February 3, 2021
  • Strength Training Exercises You Need For Full Body Workout January 27, 2021
  • The Best Running Training Plan to Get Faster: Slow Down, Speed Up January 23, 2021

Read More About What Works in Strength Training, Yoga, Cycling and Running Training.

Discover More

Links

html sitemap

 

Follow Us
  • Instagram
  • Facebook
. All Rights Reserved Theme by Grace Themes