Breathe with Your Feet: Syncing Running Cadence and Breathing for Better Performance

Breathe with Your Feet: What Science Says About Syncing Breaths to Running Cadence (and How to Train It) By Coach Nicole Ford Three Things to Know About Breathing Cadence When You Run What the research says LRC (locomotor–respiratory coupling) is real and common.  Runners often coordinate breathing to stepping at integer ratios (e.g., 2:2, 3:2).  […]