Description

I analyze your cycling test data with the INSYCD software and provide you with a pdf report that shows your threshold and metabolic information.

We’ll schedule a 45-minute online meeting or phone call to discuss the report and training implications.

I’ll also make suggestions for future training based on the threshold tests. 

The testing offers the following data:

• Maximum aerobic performance (VO2max) 
• Maximum glycolytic performance (VLamax)
• Fat and Carbohydrate combustion rates 
• Aerobic vs. anaerobic energy contribution
• Anaerobic Threshold 
• Functional training zones, including base, FatMax, and VO2