Threshold Test With Training Plan


With the INSCYD software data from your cycling test, we’ll plan out a month of a threshold test training plan to improve your performance based on your goals.


Threshold Test Training Plan ($284)

I’ll create a threshold test training plan based on the data from your critical power cycling test with the INSCYD software. 

We’ll schedule a 45-minute online meeting or phone call to discuss the results, training implications.

We’ll plan out a month of cycling workouts to improve your performance based on your goals. 

Functional Threshold Testing Now Available Anywhere

In the past, you needed a lab and a lot of money for your threshold testing.

Now with INSYCD, you can accurately know your VO2max, Anaerobic Threshold, and other key metrics with just a series of on-the-bike tests. 

INSCYD provides the same level of accuracy as lab testing, with a much deeper look at an athlete’s unique characteristics.

The INSCYD software captures all the data you would get in a lab – and more – in a simple field test.

Then we can build your comprehensive threshold test training plan.

Threshold Testing And A Lot More

The testing offers up the following data 

  • Maximum aerobic performance (VO2max) 
  • Maximum glycolytic performance (VLamax)
  • Fat and Carbohydrate combustion rates 
  • Aerobic vs. anaerobic energy contribution
  • Anaerobic Threshold 
  • Functional training zones, including base, FatMax, and VO2.

Testing Provides Laser-Focused Training

As a cycling coach, I can measure and quantify your unique characteristics, resulting in a laser-focused training plan to improve race performances and help you reach your adventure goals.

I can use the specific data from your threshold testing to:

  • build your aerobic capacity
  • increase your glycolytic capacity (ability to dig deep with a lot of power)
  • increase your capacity to burn fat as a fuel
  • determine your optimal carbohydrate intake for long, steady-state rides
  • create a more precise and purposeful threshold test training plan

Women Are Not Small Men

INSCYD recognizes that men and women are physiologically different and uses a different calculation for women. 

Your threshold test training plan will be different as well!

Simple, Remote Threshold Testing

The threshold testing protocol is fairly simple: do a 30-second, three-minute, six-minute, and 12-minute power tests. 

You can do this testing remotely and send me your results. 

I input the numbers, let the software do its thing, and provide you with feedback and an explanation of what everything means

And we’ll create a threshold test training plan to help you meet your goals.


What Do You Need for Your Adventure?

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