by simpleendurance | Apr 30, 2021 | Endurance Training, HIIT, Workouts
Talk Tests, RPE, “Fast and Fastest” I’ve been writing a lot of training plans for runners and triathletes lately. And honestly, setting up intensities gets confusing as hell. Intensity is how hard you go during the particular workout. With most...
by simpleendurance | Apr 12, 2021 | Endurance Training, Strength Training, Workouts
When I was a middle school teacher, it was always critical for me to keep track of data, measure my students’ progress. How else would I know if they were actually learning what I was teaching? It’s the same for our fitness process. If you measure your...
by simpleendurance | Mar 10, 2021 | Endurance Training, HIIT, Workouts
Whenever I meet a new personal training client, one of the main ideas I want to get across is the benefits of HIIT or interval workouts. One way to do intervals is commonly known as HIIT (High-Intensity Interval Training). HIIT are a type of interval, but...
by simpleendurance | Jan 27, 2021 | Body Weight Strength Training, Cycling, Mobility, Strength Training, Women Athletes, Workouts
Want More Speed and Power on the Bike? Use These Six Critical Movements To reap the benefits of strength training for cyclists, how do you know what exercises to do? We know that strength training at least once a week will help build a stronger foundation for your...
by simpleendurance | Jan 9, 2021 | Endurance Training, HIIT, Online Workouts, Strength Training, Workouts
Get Remarkable Results With Your 2021 Health Goals for Lose Weight and Get Stronger I’ve had several inquiries lately about how best to lose weight and get stronger. I will always argue that the answer is the opposite of that question: Get stronger and you will...
by simpleendurance | Dec 17, 2020 | Adventure, Cycling, Endurance Training, Mental Training, Running, Women Athletes, Workouts
Is Training With No Events Discouraging?? Most of us need ways to find motivation to keep pushing ourselves in training with no events on the schedule. I’ve heard from so many clients at the gym that they lost motivation back in April, and can’t stomach...
