by simpleendurance | Jul 2, 2021 | Nutrition, Weight Management, Women Athletes
Here are Three Things to Know About Intermittent Fasting There’s good evidence that limiting your food intake to certain hours of the day helps you lose weight in addition to other potential health benefits. Start slowly with your fasting time. Start with a 10-12-hour... 
by simpleendurance | Apr 26, 2021 | Nutrition, Weight Management
The “Best” Way to Think About Weight Loss is Simple I’m going to propose three rules for weight loss nutrition, and then I want you to break them. But only sometimes! People who want to lose a lot of weight often fall into two groups: one group often... 
by simpleendurance | Jan 18, 2021 | Endurance Training, HIIT, Recovery, Running, Weight Management, Women Athletes, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for... 
by simpleendurance | Nov 18, 2020 | Adventure, Cycling, HIIT, Mental Training, Running, Weight Management, Women Athletes
Bicycling and Other Endurance Sports Can Help Us With Our Physical, Mental, and Emotional Fitness Riding a bicycle keeps me sane. No, really. Ask my wife. If I go more than a few days without pedaling a bicycle, I get a “little irritable.” She’s... 
by simpleendurance | Nov 18, 2020 | Body Weight Strength Training, Cycling, Endurance Training, HIIT, Nutrition, Weight Management, Women Athletes, Workouts
Strength Training for Women and a Focus on Women’s Nutrition and Fitness Develops Performance Among all the advice from Dr. Stacy Sims in her book Roar, I took away three key thoughts: One, lift heavy weights to develop strength training for womenTwo, consume...