Three Ways You Overcome the Obstacles to Change 1. Start Fresh – Pick a date that helps you recognize you’re starting a big effort in your life, even if it’s a Monday, the start of a new week. 2. Temptation Bundling – Pair an indulgence or something you...
Here are Three Things to Know About Intermittent Fasting There’s good evidence that limiting your food intake to certain hours of the day helps you lose weight in addition to other potential health benefits. Start slowly with your fasting time. Start with a 10-12-hour...
The “Best” Way to Think About Weight Loss is Simple I’m going to propose three rules for weight loss nutrition, and then I want you to break them. But only sometimes! People who want to lose a lot of weight often fall into two groups: one group often...
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for...
Bicycling and Other Endurance Sports Can Help Us With Our Physical, Mental, and Emotional Fitness Riding a bicycle keeps me sane. No, really. Ask my wife. If I go more than a few days without pedaling a bicycle, I get a “little irritable.” She’s...
