by simpleendurance | Dec 10, 2021 | Strength Training, Body Weight Strength Training, Older People, Women Athletes
Four Things Women Need To Understand For Strength Training Women need heavy weights for strength training. You need to challenge your muscles to make them grow. Build fatigue. Lift a chosen weight eight to 10 times to get your muscles tired. Lift often. Three days a...
by simpleendurance | Dec 6, 2021 | Strength Training, Cycling, Running, Women Athletes, Workouts
Everyday Female Athletes Can Use Hormone Levels to Improve Training During Their Menstrual Cycle! Click To Tweet Women can improve training during menstrual cycle. One of the most useful ideas in Dr. Stacy Sims’ book Roar is that women don’t need to avoid...
by simpleendurance | Dec 4, 2021 | Women Athletes, Endurance Training, Nutrition, Strength Training
Three Fundamentals For What Female Athletes Need to Eat Female athletes need to eat more protein to build and maintain muscle, especially with the right timing before and after workouts. So here are the two fundamentals for what female athletes need to eat for success...
by simpleendurance | Dec 1, 2021 | Strength Training, Body Weight Strength Training, Online Workouts
Looking to Make Your Core Stronger? Making your core stronger and more stable should be at the center of all exercise programs. However, don’t stop what you’re doing and pound out 100 crunches. Planks, Hollows, Superheroes, and Stability Work are...
by simpleendurance | Nov 18, 2021 | Adventure, Cycling, Endurance Training, Mental Training, Running, Strength Training, Triathlon
Three Things To Consider With Process Goals Once you set your adventure goal, decide what habits, skills, and abilities you need to achieve your goal. Do a lot of self-talk using “you” language to help deal with process challenges. Welcome challenges and...
by simpleendurance | Nov 3, 2021 | Cyclists Over 50, Cyclocross, Strength Training, Yoga
Three Things To Know About Cross Back Work on loosening your hip flexors through lunges Strengthen your glutes and core Use a foam roller regularly on your hip flexors, quads, glutes, and back. How to prevent and treat “cross back” Click To Tweet Cyclocross racers...
