Three Reasons Everyday Female Athletes Should Build a Strong Core A strong core drives your hips, which produce power on the bike or while running. A strong core prevents injuries from imbalances. A strong core helps keep your torso, arms, and legs all moving in the...
Use this TRX Workout Routine to Maintain Strength Training During the Race Season Six TRX Suspension Exercises to Maintain Strength During Race Season Pushup Row Power Pull Curtsy Lunge Plank and Pike Single Leg Squat This Simple Six-Move TRX Workout Routine Builds...
Three Things to Know About Building Core Strength and Stability Isometric “bracing” builds more strength and stability The bracing is harder than it looks and requires concentration and body awareness Planks and Hollows are the among the most efficient in building...
Three Effective Isometric Movements Squats – descend into the squat as far as possible and hold. Hollows – while on your back, lift your arms and feet off the mat and press the hollow of your back into the mat. Farmer’s Carry – hold a heavy weight in...
Nine Ways to Build a Consistent Strength Training Program Meet a friend Free classes Consistent routine Set a date Use trainers Fake yourself Go early Set small goals Keep track Nine ways to build a consistent strength training program Click To Tweet Consistent...
Three Things to Know About Creating a Simple Gym Routine for Everyday Endurance Athletes Use the six main movements of how our body naturally moves. Do enough repetitions to fatigue but not blitz the muscles. Build in two sessions a week to prevent injury, add...
