Three Reasons Everyday Female Athletes Should Build a Strong Core A strong core drives your hips, which produce power on the bike or while running. A strong core prevents injuries from imbalances. A strong core helps keep your torso, arms, and legs all moving in the...
Top Five Reasons to Try Yoga with Me Increase mobility through breath movement. Develop lung capacity through breathing practice. Increased hip mobility and movement when we do breath movement. Increased strength through isometric holds. Better core strength and...
Looking to Make Your Core Stronger? Making your core stronger and more stable should be at the center of all exercise programs. However, don’t stop what you’re doing and pound out 100 crunches. Planks, Hollows, Superheroes, and Stability Work are...
When cyclists start telling stories, it nearly always involves epic rides of a great distance. And while riders in other states take a week to cross their state, cyclists in Wisconsin have the opportunity to ride 200 miles in just one day with the Ride Across...
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?? Is your posture getting worse as you bike more? Do your hips and...
Get Remarkable Results With Your 2021 Health Goals for Lose Weight and Get Stronger I’ve had several inquiries lately about how best to lose weight and get stronger. I will always argue that the answer is the opposite of that question: Get stronger and you will...
