by simpleendurance | Apr 10, 2021 | Adventure, Cycling, Endurance Training, Online Workouts
When cyclists start telling stories, it nearly always involves epic rides of a great distance. And while riders in other states take a week to cross their state, cyclists in Wisconsin have the opportunity to ride 200 miles in just one day with the Ride Across... 
by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and... 
by simpleendurance | Jan 9, 2021 | Endurance Training, HIIT, Online Workouts, Strength Training, Workouts
Get Remarkable Results With Your 2021 Health Goals for Lose Weight and Get Stronger I’ve had several inquiries lately about how best to lose weight and get stronger. I will always argue that the answer is the opposite of that question: Get stronger and you will... 
by simpleendurance | Dec 23, 2020 | Body Weight Strength Training, Endurance Training, Online Workouts, Strength Training, Women Athletes
Effective Strength Training for Cyclists, Runners Means Fewer Reps, Heavier Weights The science is absolutely clear: Strength training for cyclists and strength training for runners works and is critical for improved performance. And the recent research suggests we... 
by simpleendurance | Nov 24, 2020 | Mobility, Online Workouts, Yoga
Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the bike after a ride? Do your hips and back hurt after a run? Does your lower back, shoulders, and/or neck hurt after a workout? Is your posture getting... 
by simpleendurance | Oct 15, 2020 | Body Weight Strength Training, Cycling, Online Workouts, Running, Strength Training, Women Athletes
Female Athletes Need a Strong Core for Stability, Mobility, and Strength How can women get a stronger core for increased stability and proper movement? Dr. Stacy Sims says that a strong core (abs, obliques, glutes, hips, and back) is essential to staying injury-free...