by simpleendurance | Dec 14, 2021 | Cycling, Mobility, Recovery, Running, Yoga
Three Awesome Benefits Of Using Yoga for Recovery When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving...
by simpleendurance | Jan 27, 2021 | Strength Training, Body Weight Strength Training, Cycling, Mobility, Women Athletes, Workouts
Want More Speed and Power on the Bike? Use These Six Critical Movements To reap the benefits of strength training for cyclists, how do you know what exercises to do? We know that strength training at least once a week will help build a stronger foundation for your...
by simpleendurance | Jan 11, 2021 | Yoga, Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?? Is your posture getting worse as you bike more? Do your hips and...
by simpleendurance | Nov 24, 2020 | Yoga, Mobility, Online Workouts
The Yoga for Everyday Athletes course will: provide relief for back, neck, and shoulder pain build lateral and rotational strength and mobility develop better posture improve your strength, endurance, and balance and improve your breathing capacity prevent injuries....
by simpleendurance | Dec 1, 2019 | Body Weight Strength Training, Endurance Training, HIIT, Mobility, Seniors, Strength Training
Not knowing what to do at the gym to get a solid full-body workout can be bewildering and overwhelming. And that can lead you to skip the gym altogether. Full-body strength training three days a week will help build a strong foundation, help you manage your weight,...
