Three Ways to Reframe Bike Adventures That Don’t Work the Way You Expect Make a list of things you can change for next time. Focus on the here and now by practicing belly breathing. Enjoy the scenery and community of people. What to do when bike adventures don't...
The Top Three Reasons You May Need a Coach as an Everyday Endurance Athlete Individualized training plans: One of the most important reasons that everyday endurance athletes like runners, cyclists, and triathletes need a coach is an individualized training plan....
Here are six things I learned about expectations from one race: Readjusting my attitude to be more positive is a daily activity. Likewise, learning new breathing patterns requires daily practice. The process of training is everything. I love cyclocross. Get the...
Three Reasons Why I'm Excited About Cyclocross Nationals This Week I’m starting to breathe better with practice, using protocols and exercises from Forest Coaching and Patrick McKeown. My legs are feeling great. The training I’ve been doing seems to be...
Three Things To Consider With Process Goals Once you set your adventure goal, decide what habits, skills, and abilities you need to achieve your goal. Do a lot of self-talk using “you” language to help deal with process challenges. Welcome challenges and...
Three Ways You Overcome the Obstacles to Change 1. Start Fresh – Pick a date that helps you recognize you’re starting a big effort in your life, even if it’s a Monday, the start of a new week. 2. Temptation Bundling – Pair an indulgence or something you...
