Three Things to Know about Training with HRV Heart-rate variability (HRV) is a tool that measures the overall stress in your system, not just how much you train. HRV gives you a training-readiness score that suggests whether you’re ready for intensity, need to just...
Three Things to Know About Individualized Training Zones Traditional training zones are set up by percentages that are based on averages, making them potentially less accurate. Your training time is limited so you need to get your zones right or you get overtrained or...
Three Things to Know About Creating a Simple Gym Routine for Everyday Endurance Athletes Use the six main movements of how our body naturally moves. Do enough repetitions to fatigue but not blitz the muscles. Build in two sessions a week to prevent injury, add...
Three Things to Know about Testing for Your Anaerobic Threshold All testing options are just tools and estimates. Ramp tests from Zwift and Trainer Road seem to be fairly accurate options. INSCYD tests provide the most useful metrics. No one likes 20-Minute FTP tests....
Top Five Reasons to Try Yoga with Me Increase mobility through breath movement. Develop lung capacity through breathing practice. Increased hip mobility and movement when we do breath movement. Increased strength through isometric holds. Better core strength and...
Four Zwift lessons I’m learning about how to improve my riding and racing experience Learn how to improve drafting Try out the Race Partner for group rides Try out Rob Pickels’ advice on racing Learn how to communicate using Zwift Companion Four Zwift lessons to...
