by simpleendurance | Aug 4, 2021 | Endurance Training
Three Things to Know About Creating a Simple Gym Routine for Cyclists Use the six main movements of how our body naturally moves. Do enough repetitions to fatigue but not blitz the muscles. Build in two sessions a week to prevent injury, add strength, and build better... 
by simpleendurance | Jul 30, 2021 | Endurance Training
On Saturday, Simple Endurance Coaching athlete Brent Mazurek is tackling his longest bike ride, the Ride Across Wisconsin: 225 miles from LaCrosse to Green Bay. Click To Tweet Brent Tackles His Longest Bike Ride: the 225-Mile Ride Across Wisconsin Brent Mazurek has... 
by simpleendurance | Jul 28, 2021 | Endurance Training
Three Important Reasons to Sign Up for the Simple Endurance Blog 1. Content about endurance training that looks at what research shows, what top athletes are using, and what top scientists and coaches recommend.2. New blog subscribers get regular updates about using... 
by simpleendurance | Jul 21, 2021 | Endurance Training
Let's Celebrate the Simple Website Relaunch With Free Training Tools Let’s celebrate the redesign and relaunching of the Simple Endurance Coaching website with a raffle for free training tools. The raffle ends on August 6. Our goal is to subscribe 1,000 new... 
by simpleendurance | Jul 20, 2021 | Cycling, Cyclists Over 50, Endurance Training, Mental Training, Workouts
Three Things to Know about Testing for Your Anaerobic Threshold Unless you do a blood lactate test, all of the testing options are just estimates and reasonable guesses. Ramp tests from Zwift and Trainer Road seem to be fairly accurate options. There are other ways... 
by simpleendurance | Jul 14, 2021 | Cycling, Cyclocross, Endurance Training
Three Things to Know About Periodization Start with your target event and plan backward. Use a triangle approach of doing lots of base work months out, moderate intervals to build fitness, and peak with specific event workouts. Be patient with yourself while doing...