by simpleendurance | Mar 10, 2021 | Endurance Training, HIIT, Workouts
Whenever I meet a new personal training client, one of the main ideas I want to get across is the benefits of HIIT or interval workouts. One way to do intervals is commonly known as HIIT (High-Intensity Interval Training). HIIT are a type of interval, but...
by simpleendurance | Jan 23, 2021 | Adventure, Endurance Training, HIIT, Running
Polarized Training is Best Running Training Plan To Maximize Your Time Even in running training plans for beginners, runners like to run. And the conventional wisdom has always been to run lots. As many miles as possible in a week. Research seems to indicate that a...
by simpleendurance | Jan 20, 2021 | Cycling, Endurance Training, Running, Strength Training, Women Athletes
Choosing Simple Endurance Means You Want to Focus on the Process of Training, Not Just Results Finding a cycling coach or a running coach to help you find your challenges and reach your biking, running, or endurance sport goals can be tough. You need to find someone...
by simpleendurance | Jan 18, 2021 | Endurance Training, HIIT, Recovery, Running, Weight Management, Women Athletes, Yoga
How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run a lot of miles to get faster, improve race times, and increase stamina for running. In this regard, people search for...
by simpleendurance | Jan 11, 2021 | Body Weight Strength Training, Cycling, Endurance Training, Mobility, Online Workouts, Running, Women Athletes, Yoga
Discover New Strength and Mobility With Yoga Course First Class Free with Email Signup! Do your hips and back hurt after a workout?Does your lower back, shoulders, and/or neck hurt after a workout??Is your posture getting worse as you bike more?Do your hips and...
by simpleendurance | Jan 9, 2021 | Endurance Training, HIIT, Online Workouts, Strength Training, Workouts
Get Remarkable Results With Your 2021 Health Goals for Lose Weight and Get Stronger I’ve had several inquiries lately about how best to lose weight and get stronger. I will always argue that the answer is the opposite of that question: Get stronger and you will...
