by simpleendurance | Dec 6, 2021 | Breath Work, Cyclocross, Endurance Training, Mental Training
Three Reasons Why I'm Excited About Cyclocross Nationals This Week I’m starting to breathe better with practice, using protocols and exercises from Forest Coaching and Patrick McKeown. My legs are feeling great. The training I’ve been doing seems to be...
by simpleendurance | Dec 4, 2021 | Women Athletes, Endurance Training, Nutrition, Strength Training
Three Fundamentals For What Female Athletes Need to Eat Female athletes need to eat more protein to build and maintain muscle, especially with the right timing before and after workouts. So here are the two fundamentals for what female athletes need to eat for success...
by simpleendurance | Nov 18, 2021 | Adventure, Cycling, Endurance Training, Mental Training, Running, Strength Training, Triathlon
Three Things To Consider With Process Goals Once you set your adventure goal, decide what habits, skills, and abilities you need to achieve your goal. Do a lot of self-talk using “you” language to help deal with process challenges. Welcome challenges and...
by simpleendurance | Nov 10, 2021 | Endurance Training
Three Things To Know About Intervals For Beginning Runners Do unstructured speed work for the fun of it. Start with strides and fartleks. When you do the intervals, go as hard as you can consistently for the time or distance. Only do two interval sessions per week....
by simpleendurance | Oct 27, 2021 | Adventure, Cycling, Endurance Training
Three Things To Know to Find New Bike Adventures With Strava You’ll have to play around a little with your location and settings. It’s a great tool when you are traveling to find great places to ride. Be careful of your training plan when chasing after segments! Using...
by simpleendurance | Oct 20, 2021 | Cycling, Cyclocross, Endurance Training, HIIT
Three Positive Things About Training and Racing This Cyclocross Season I’ve finished every race! I haven’t had to DNF due to breathing problems. I had a great result at Red Granite Grinder to show my threshold capacity training is right on target. I’m doing alright...
