by simpleendurance | Sep 8, 2021 | Endurance Training
Three Reasons I’m Excited About Cyclocross in 2021 1. I have a shiny new optimistic attitude, ready to race hard and have fun. 2. I’ve done a lot of training, a lot of strength work, and a lot of yoga. 3. My breathing and asthma have improved a lot, and shouldn’t be a... 
by simpleendurance | Sep 4, 2021 | Endurance Training
Three Things to Know About My INSCYD Testing I have a big aerobic engine, and I need to improve my VO2max. Strength training and sprint training will improve my VLamax. I need to do my long aerobic endurance rides at a lower power level to train my body to use fat... 
by simpleendurance | Sep 2, 2021 | Endurance Training
Three Reasons to Use INSYCD Testing to Know Your Functional Training Zones and More Without setting a foot inside a lab, the our test will tell you three important elements for your training: You will understand your true threshold and functional training zones You... 
by simpleendurance | Aug 24, 2021 | Adventure, Cycling, Endurance Training
This Epic Cycling Adventure Trip is Just the Beginning The big cycling adventure trip for Dan Kutz is now done. With his eyes on an epic bike trip out west, he set out on a five-day bike-packing trip in the Boundary Waters in August. Just to make sure he could do... 
by simpleendurance | Aug 14, 2021 | Endurance Training
Historical Bike Adventure Brings New Understanding of Ojibwe History. Click To Tweet It was time for a historical bike adventure. We’ve been coming to northern Wisconsin as a family for decades, the last 20 to my mom’s cabin near Stone Lake, WI. Despite knowing a... 
by simpleendurance | Aug 10, 2021 | Endurance Training
Five Things to Know While You Start Cycling Endurance Training for Beginners Ride what you have. Start slowly. Have destinations Find a group. Consider bike shorts Five Things to Know While You Start Cycling Endurance Training for Beginners Click To Tweet A cycling...