by simpleendurance | Jan 19, 2022 | Endurance Training, Online Workouts, Strength Training, Yoga
Top Five Reasons to Try Yoga with Me Increase mobility through breath movement. Develop lung capacity through breathing practice. Increased hip mobility and movement when we do breath movement. Increased strength through isometric holds. Better core strength and...
by simpleendurance | Jan 12, 2022 | Cycling, Endurance Training, Triathlon, Workouts
Four Zwift lessons I’m learning about how to improve my riding and racing experience Learn how to improve drafting Try out the Race Partner for group rides Try out Rob Pickels’ advice on racing Learn how to communicate using Zwift Companion Four Zwift lessons to...
by simpleendurance | Jan 3, 2022 | Endurance Training
Four ways to be ready for spring adventures with indoor training this winter: Mix up your endurance training. Do strength training. Take yoga classes. Decide on your adventure goals for the season so you know what you’re working for. Be ready for your spring...
by simpleendurance | Dec 28, 2021 | Endurance Training, Running
Three Things To Know Before You Start To Run Visit a local running store to buy a pair of shoes that fits and supports you. Build your volume very slowly. Most injuries can be prevented by building your mileage slowly. Have a goal that you can do with friends. Start...
by simpleendurance | Dec 18, 2021 | Breath Work, Cyclocross, Endurance Training, Mental Training
Here are six things I learned about expectations from one race: Readjusting my attitude to be more positive is a daily activity. Likewise, learning new breathing patterns requires daily practice. The process of training is everything. I love cyclocross. Get the...
by simpleendurance | Dec 12, 2021 | Women Athletes, Cycling, Endurance Training
Three Things to Consider for Everyday Athletes in Menopause 1. Work on Sleep Disruptions. Reduced levels of estrogen and progesterone can cause sleep disruptions. 2. Improve Your Fueling. A relatively easy way to counteract some of these changes is through good...
